Support For Each Season of Growth

Who It’s For:

• Individuals navigating infertility, pregnancy, postpartum, and early parenthood
• Those feeling overwhelmed by anxiety, depression, grief, or identity shifts
• Anyone moving through the emotional, relational, and personal changes that can come with family-building and becoming a parent

What to Expect:

• Gentle, supportive, person-centred care
• Space to process what you’re carrying without pressure to have it all together
• Support tailored to the realities of infertility, pregnancy, postpartum, and early parenting

Session Details:

• Duration: 60 minutes
• Fee: $155
• Sliding Scale: Limited spots available

If cost is a concern, please reach out to discuss options.

Why Choose Perinatal Therapy:

• Specialized training in perinatal mental health
• A soft, nurturing, and relational approach
• Support for the emotional, relational, and identity transitions that can arise through infertility, pregnancy, postpartum, and early parenthood

Who It’s For:

• Adults navigating life transitions, stress, anxiety, ADHD, depression, or emotional overwhelm
• Those seeking support with self-understanding, emotional regulation, relationships, or identity shifts
• Individuals wanting space to slow down, process what feels heavy, and reconnect with themselves

What to Expect:

• A safe, supportive, and confidential space to explore your thoughts, emotions, and experiences
• A gentle, attuned, and evidence-informed approach tailored to your unique needs
• Support for building self-awareness, emotional resilience, and steadier ways of coping
• Therapy that creates room for reflection, healing, and meaningful growth

Women’s Therapy

Support for women navigating life transitions, emotional overwhelm, identity shifts, relationship challenges, motherhood, and personal growth.

Men’s Therapy

A supportive space for men to explore stress, emotional well-being, relationships, identity, and personal challenges with honesty, reflection, and care.

Session Details:

• Duration: 60 minutes
• Fee: $155
• Sliding Scale: Limited spots available

If cost is a concern, please reach out to discuss options.

Why Choose Individual Therapy:

• A personalized, client-centred approach
• Space to slow down, process, and reconnect with yourself
• Support for mental health, emotional resilience, and personal growth
• A warm, relational space to work through what feels difficult, uncertain, or overwhelming

Who It’s For:

• Couples navigating infertility, pregnancy, postpartum, or early parenthood
• Partners experiencing communication challenges, conflict, disconnection, or relational strain
• Couples wanting to strengthen connection while moving through the emotional and practical shifts of growing a family

What to Expect:

• A safe, supportive space to explore relational dynamics, communication patterns, and the impact of life transitions on your relationship
• An integrated approach using the Gottman Method and Emotionally Focused therapy, focused on connection, communication, repair, and mutual understanding
• Support for navigating co-parenting challenges, changing roles, emotional stress, and the pressures that can come with family-building
• Structured yet soft, attuned guidance tailored to your relationship and what you’re moving through together

Session Details:

• Duration: 60 minutes
• Fee: $185

If cost is a concern, please reach out to discuss options.

Why Choose Perinatal Couples Therapy:

• An integrated approach using the Gottman Method and Emotionally Focused Therapy
• Support for the relational and emotional transitions that can arise through infertility, pregnancy, postpartum, and early parenthood
• A space to strengthen communication, connection, and mutual understanding